Meditation
Guided Meditation/Imagery
The practice of Meditation, a type of complimentary medicine that helps mind, body and spirit, has been documented as far back as 1500 BCE. Many people don’t practice meditation, but studies show it’s necessary to our well-being. Another brief definition is that it’s a technique of relaxation and deep concentration that can benefit a person on multiple levels. Everyone on the planet needs some form of meditation! The benefits are numerous and plentiful, so here are just a few:
BEGINING NOVEMBER 2025
2626 NE 2nd St
Minneapolis, MN 55418
Sola Solans, Suite 80. Inside the entrance, head right, then curve to the first left. My suite is just inside the door.
If your session begins before 6 pm Monday- Friday, 5 pm on Saturdays, the doors will be unlocked.
If after, or any time on Sundays, I'll text a Guest Pass link to click and the door will unlock for you! (If the system is down, CALL me at 612.735.5955 and I'll come let you in.)